Price List
Personal Training: At Fitcity personal training I will provide and instruct you with the most suitable exercise plan according to your fitness levels and goals. During our consultation session we will measure fitness levels, strengths and weaknesses through fitness tests. We will then action an effective personal training session/program - whichever you choose to achieve the desired result. Through my experience and motivational skills, I am confident you will see positive changes within 4-6 weeks and that will be our motivation - as well as the fun we will be having during our sessions. I can also pass on my knowledge on sports nutrition and healthy lifestyle if required.
Online Personal Training: All included above can be actioned at online personal training sessions for clients who may be located further away, unable to travel or who may just prefer that way. We can always meet at our consultation session to action necessary procedures then carry on using technology.
Boxercise: This is one of the most effective workouts in many areas if used wisely, and one of my favoured forms of workout. Click here to find out more.
Nutritional Advice: While I was qualifying for personal training I also completed a sports nutrition course, and I am happy to advise you on your diet to improve your health and fitness goals.
Free 45 Minutes Consultation/Workout: Consultation meeting will take place before any further personal training session to identify the individual’s fitness levels, health state, goals to prepare and agree on the most suitable action.
Single Session (1 hour): get in touch for prices
15 sessions a month: get in touch for prices
10 sessions a month: get in touch for prices
Unlimited personal trainer per month: get in touch for prices
Sports Nutrition: There is no additional charge for this service for clients who take up personal training as it motivates my clients further and reflects my passion to achieve success.
** Discount can be offered on the above price list if the individual can attend during off peak hours - please ask for further details
Strength and Conditioning
Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. The role of the S&C coach is to bridge the gap between the theory of training and applied training, helping athletes to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury free.
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
A Strength and Conditioning coaches works alongside a sports coach to assist them in designing specific programmes that will address the particular need of the athlete, team and sport. There are many ways a well constructed programme can add to the rehabilitation, speed, agility, endurance and strength of the athletes – a periodised programme that targets both strengths and weaknesses will produce the best possible performance.